Never
Stop Moving

All fitness and healthy life tips in one place

FITNESS

Revealing My Unique Fitness Routine

Dec 28, 2023

5 Effective Bodyweight Bench Exercises for a Full-Body Workout

Access to a gym may not be within everyone's reach, but the path to fitness doesn't always demand a substantial financial commitment....

I Climbed Mount Fuji: An Expedition into a Multifaceted Cultural Journey

Ryan Verrette

Aug 11, 2023

I Climbed Mount Fuji: An Expedition into a Multifaceted Cultural Journey

The gold and scarlet hues of the sky peeked over the horizon as I was standing on the summit of Mt. Fuji. It was 4:22 in the morning, and...

Strength Knows No Gender: Why Women Should Train to Build Muscle

Brian Molina

May 8, 2023

Strength Knows No Gender: Why Women Should Train to Build Muscle

In the realm of fitness, there's a prevailing myth that muscle-building is primarily a pursuit of men. However, this notion couldn't be...

Exercising Every Day with Full-Body Workouts the Key to Optimal Results?

Ryan Verrette

Apr 15, 2023

Exercising Every Day with Full-Body Workouts the Key to Optimal Results?

If you've ever ventured into the realm of fitness and muscle building, you've likely encountered the question of workout frequency. One...

MOTIVATION

Life Insights Shared Amongst Teens

Strategies to Handle College Application Stress

Ryan Verrette

Jan 6

Strategies to Handle College Application Stress

Navigating Halloween's Irresistible Delights While Staying on Track

Ryan Verrette

Oct 27, 2023

Navigating Halloween's Irresistible Delights While Staying on Track

Ryan Verrette

Aug 11, 2023

I Climbed Mount Fuji: An Expedition into a Multifaceted Cultural Journey

NUTRITION

The best tips for a balanced nutrition

Healthy School Lunches to Support Muscle Maintenance

Ryan Verrette

Aug 2, 2023

Healthy School Lunches to Support Muscle Maintenance

As students, your days are packed with classes, homework, and extracurricular activities, leaving you with little time to focus on your...

Ryan Verrette

Jul 14, 2023

To Tan or Not to Tan

The allure of a sun-kissed tan has been celebrated for decades. Many people associate a bronzed glow with health, beauty, and a relaxed...

Can you replace breakfast with a smoothie?

Ryan Verrette

Jun 11, 2022

Can you replace breakfast with a smoothie?

Can you replace breakfast with smoothie?

The Digital Dilemma: Screen Time and Sleep Quality for Teens

Ryan Verrette

Jun 5, 2022

The Digital Dilemma: Screen Time and Sleep Quality for Teens

In today's tech-savvy world, screens have become a ubiquitous presence in the lives of teenagers. From smartphones and laptops to gaming...

Am I Too Young to Drink Coffee or Caffeine Drinks at 16?

Ryan Verrette

Apr 3, 2022

Am I Too Young to Drink Coffee or Caffeine Drinks at 16?

Meeting friends after school at Starbucks is a popular and enjoyable social activity. The relaxed ambiance and versatile menu make it an...

Upcoming Event

Thu, Nov 23
San Jose
The Silicon Valley Turkey Trot
Nov 23, 2023, 7:00 AM – 11:30 AM PST
San Jose, 11 S 1st St, San Jose, CA 95113, USA
Join us for The Silicon Valley Turkey Trot 5K. The 5k, sponsored by tdk, is a fast and flat course designed for all fitness levels. This is the perfect course for running your personal best or if you’re just strolling with friends and family on thanksgiving morning.
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Sat, Jun 24
San Jose
Summer Lovin’ Adoption Party
Jun 24, 2023, 11:00 AM – 3:00 PM
San Jose, 5650 Cottle Rd Suite 30, San Jose, CA 95123, USA
Details
Sat, Feb 18
Town Cats Main Shelter
Kitten Shower
Feb 18, 2023, 12:00 PM – Feb 19, 2023, 4:00 PM
Town Cats Main Shelter, 195 San Pedro Ave, Morgan Hill, CA 95037, USA
Town Cats Annual Kitten Shower February 18 @ 12:00 pm - 4:00 pm Town Cats Main Shelter, 195 San Pedro Ave Morgan Hill, CA 95037 United States We're Expecting! Town Cats invites you to our main shelter in Morgan Hill to kick off our preparation for Kitten Season! Our event will offer ref
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Tue, Nov 29
Every Cat Matters
Giving Tuesday
Nov 29, 2022, 12:00 AM – Nov 30, 2022, 3:50 PM
Every Cat Matters
GivingTuesday is a global generosity movement, unleashing the power of people and organizations to transform their communities and their world. Every Cat Matters. We need your support to have the funds we desperately need in the winter months.
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Sat, Sep 24
Half Moon Bay
Half Moon Bay Camping and Hiking
Sep 24, 2022, 12:00 PM – Sep 25, 2022, 5:00 PM
Half Moon Bay, Kelly Ave, Half Moon Bay, CA 94019, USA
Details
Sat, Apr 23
Gilroy High School
GUSD Run for Fitness
Apr 23, 2022, 10:00 AM PDT
Gilroy High School, 750 W 10th St, Gilroy, CA 95020, USA
The annual GUSD Run for Fitness returns to the Gilroy High School track on Saturday, April 23. Join participants from all 14 schools in our district for a day of fitness. Registration information will be available soon. All participants will receive a t-shirt and snack bag.
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