Never
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All fitness and healthy life tips in one place

FEATURED POST

The secret for positive training

Ryan Verrette

Feb 17, 2020

The Best Workout Split and Why

If you have been getting into weightlifting or have been doing it for a while, you most likely have wondered what the best workout split...

FITNESS

Revealing My Unique Fitness Routine

5 Effective Bodyweight Bench Exercises for a Full-Body Workout

Ryan Verrette

Dec 28, 2023

5 Effective Bodyweight Bench Exercises for a Full-Body Workout

Access to a gym may not be within everyone's reach, but the path to fitness doesn't always demand a substantial financial commitment....

I Climbed Mount Fuji: An Expedition into a Multifaceted Cultural Journey

Ryan Verrette

Aug 10, 2023

I Climbed Mount Fuji: An Expedition into a Multifaceted Cultural Journey

The gold and scarlet hues of the sky peeked over the horizon as I was standing on the summit of Mt. Fuji. It was 4:22 in the morning, and...

Strength Knows No Gender: Why Women Should Train to Build Muscle

Brian Molina

May 8, 2023

Strength Knows No Gender: Why Women Should Train to Build Muscle

In the realm of fitness, there's a prevailing myth that muscle-building is primarily a pursuit of men. However, this notion couldn't be...

Exercising Every Day with Full-Body Workouts the Key to Optimal Results?

Ryan Verrette

Apr 14, 2023

Exercising Every Day with Full-Body Workouts the Key to Optimal Results?

If you've ever ventured into the realm of fitness and muscle building, you've likely encountered the question of workout frequency. One...

Strengthening Your Shoulders for Greater Power and Flexibility

Ryan Verrette

Mar 19, 2023

Strengthening Your Shoulders for Greater Power and Flexibility

Strong and well-developed shoulders are not only aesthetically pleasing but also essential for a wide range of functional movements and...

Embracing Defeat: Valuable Lessons from My Early Years as a Soccer Player

Ryan Verrette

Oct 23, 2022

Embracing Defeat: Valuable Lessons from My Early Years as a Soccer Player

In the realm of sports, triumphs are often lauded, and success is hailed. Yet, my early years as a soccer player were marked not by a...

Benefits of Low-Intensity Steady State (LISS) Cardio

Ryan Verrette

Sep 20, 2022

Benefits of Low-Intensity Steady State (LISS) Cardio

What Is LISS Cardio? LISS stands for "Low-Intensity Steady State" and refers to a form of cardiovascular exercise. It involves performing...

Safeguarding Well-Being: Prioritizing Safety Practices in Physical Activities and Sports

Brian Molina

Jul 4, 2022

Safeguarding Well-Being: Prioritizing Safety Practices in Physical Activities and Sports

Have you ever experienced injuries while participating in sports? I certainly have, on numerous occasions. Engaging in physical...

Demystifying HIIT: High-Intensity Interval Training

Ryan Verrette

May 14, 2022

Demystifying HIIT: High-Intensity Interval Training

In the realm of fitness and exercise, there's a buzz surrounding HIIT, which stands for High-Intensity Interval Training. It's not just a...

How Much is the "Perfect" Amount of Water?

Ryan Verrette

May 12, 2022

How Much is the "Perfect" Amount of Water?

Water is an essential necessity when it comes to taking care of and maintaining your body and keeping healthy. However, the ideal amount...

Ryan Verrette

Feb 10, 2022

What is Training for Hypertrophy?

Those who have been lifting for a while and hope to increase muscle gain in their workouts may be familiar with the term hypertrophy....

Don't Feel Sore After a Workout? This May be Why

Ryan Verrette

Jul 12, 2021

Don't Feel Sore After a Workout? This May be Why

For most people who workout or are into physical fitness, muscle fatigue can be a love-hate relationship. It can mean that you had a good...

Brian Molina

Jun 13, 2021

What's the Optimal Number of Rest Days?

Reaching your fitness objectives isn't solely determined by the exercises you perform; it's equally influenced by the structure of your...

Ab Exercises: Crunches or Planks - Which Is Better?

Brian Molina

May 17, 2021

Ab Exercises: Crunches or Planks - Which Is Better?

When it comes to strengthening your core and sculpting your abdominal muscles, two popular exercises often come to mind: crunches and...

How Do You Identify a Cardio Workout? and Top Three Cardiovascular Workouts.

Brian Molina

Mar 19, 2021

How Do You Identify a Cardio Workout? and Top Three Cardiovascular Workouts.

Cardio workouts are a staple in fitness routines, renowned for their ability to boost cardiovascular health, burn calories, and enhance...

My Approach to Wellness Through Exercise

Caden Nguyen

Mar 4, 2021

My Approach to Wellness Through Exercise

Coping with stress during my high school senior year involved various strategies to manage the pressures that often accompany this...

Effective Ways to Accelerate Achieving a Flat Stomach

Caden Nguyen

Feb 15, 2021

Effective Ways to Accelerate Achieving a Flat Stomach

The size of your stomach can indeed impact your health in various ways. Stomach plays a significant role in how your body processes food,...

MOTIVATION

Life Insights Shared Amongst Teens

Strategies to Handle College Application Stress

Ryan Verrette

Jan 6, 2024

Strategies to Handle College Application Stress

Navigating Halloween's Irresistible Delights While Staying on Track

Ryan Verrette

Oct 26, 2023

Navigating Halloween's Irresistible Delights While Staying on Track

Ryan Verrette

Aug 10, 2023

I Climbed Mount Fuji: An Expedition into a Multifaceted Cultural Journey

Brian Molina

May 8, 2023

Strength Knows No Gender: Why Women Should Train to Build Muscle

Discovering Effective Strategies for Stress Reduction During High School Finals

Ryan Verrette

Dec 3, 2022

Discovering Effective Strategies for Stress Reduction During High School Finals

Caden Nguyen

Nov 12, 2022

How to Be a Safe First-Time Driver

Ryan Verrette

Oct 23, 2022

Embracing Defeat: Valuable Lessons from My Early Years as a Soccer Player

Valuable Lessons Gained Through Volunteering

Ryan Verrette

Sep 4, 2022

Valuable Lessons Gained Through Volunteering

Procrastination: Conquering the Thief of Time

Ryan Verrette

May 30, 2022

Procrastination: Conquering the Thief of Time

How to Say No to High School Bad Behaviors

Brian Molina

Mar 13, 2022

How to Say No to High School Bad Behaviors

Ryan Verrette

Nov 10, 2021

Are Skincare Routines Necessary?

Peer Pressure and Vaping, Resisting the Temptation

Brian Molina

Oct 16, 2021

Peer Pressure and Vaping, Resisting the Temptation

Ryan Verrette

Sep 4, 2021

What I Learned from My Summer Job

Caden Nguyen

May 17, 2021

Dealing with Picky Eating

Fostering Trust: Nurturing a Healthy Relationship With Your Parents

Ryan Verrette

May 16, 2021

Fostering Trust: Nurturing a Healthy Relationship With Your Parents

Caden Nguyen

Mar 4, 2021

My Approach to Wellness Through Exercise

Balancing Responsibilities and Leisure: My Decision to Avoid Video Games on Weekdays

Caden Nguyen

Nov 24, 2020

Balancing Responsibilities and Leisure: My Decision to Avoid Video Games on Weekdays

Navigating High School: Thriving Beyond Popularity

Brian Molina

Nov 7, 2020

Navigating High School: Thriving Beyond Popularity

Sibling Influence: Handling Family Pressures as a Teen

Ryan Verrette

Nov 3, 2020

Sibling Influence: Handling Family Pressures as a Teen

Should Weight Gain be a Concern for Teens?

Caden Nguyen

Sep 17, 2020

Should Weight Gain be a Concern for Teens?

NUTRITION

The best tips for a balanced nutrition

Healthy School Lunches to Support Muscle Maintenance

Ryan Verrette

Aug 2, 2023

Healthy School Lunches to Support Muscle Maintenance

As students, your days are packed with classes, homework, and extracurricular activities, leaving you with little time to focus on your...

Ryan Verrette

Jul 13, 2023

To Tan or Not to Tan

The allure of a sun-kissed tan has been celebrated for decades. Many people associate a bronzed glow with health, beauty, and a relaxed...

Can you replace breakfast with a smoothie?

Ryan Verrette

Jun 11, 2022

Can you replace breakfast with a smoothie?

Can you replace breakfast with smoothie?

The Digital Dilemma: Screen Time and Sleep Quality for Teens

Ryan Verrette

Jun 4, 2022

The Digital Dilemma: Screen Time and Sleep Quality for Teens

In today's tech-savvy world, screens have become a ubiquitous presence in the lives of teenagers. From smartphones and laptops to gaming...

Am I Too Young to Drink Coffee or Caffeine Drinks at 16?

Ryan Verrette

Apr 2, 2022

Am I Too Young to Drink Coffee or Caffeine Drinks at 16?

Meeting friends after school at Starbucks is a popular and enjoyable social activity. The relaxed ambiance and versatile menu make it an...

Ryan Verrette

Apr 2, 2022

The "Healthiness" of PB&J's

Peanut butter and jelly sandwiches provide a quick, kid-friendly meal. Simply spread some peanut butter onto a piece of bread, add a...

Is it Possible to Eat More Food but Still Lose Weight?

Ryan Verrette

Feb 17, 2022

Is it Possible to Eat More Food but Still Lose Weight?

The initial step towards shedding pounds typically involves reducing your food intake, correct? While it might seem counterintuitive to...

Best way to get protein into your diet naturally

Ryan Verrette

Sep 10, 2021

Best way to get protein into your diet naturally

When come to include more protein into your diet, the easiest way is to take protein supplements. Protein supplements have gained in...

Ryan Verrette

Sep 5, 2021

Health-Packed Protein Brownies

Who says you have to give up brownies due to their sugar content? Health protein brownies are a delightful and nutritious twist on the...

To Supplement or Not: Evaluating Long-Term Well-being in Muscle Growth

Ryan Verrette

Jun 20, 2021

To Supplement or Not: Evaluating Long-Term Well-being in Muscle Growth

Protein supplements have long been associated with muscle building and fitness goals. While protein is undoubtedly essential for muscle...

Caden Nguyen

May 17, 2021

Dealing with Picky Eating

Are you a picky eater? Do you often find yourself struggling to decide what to eat because of your selective food preferences? Picky...

Reevaluating the Need for Weight Loss in Teenage Girls

Brian Molina

Mar 22, 2021

Reevaluating the Need for Weight Loss in Teenage Girls

The discussion surrounding weight loss among teenage girls is a subject of great significance, surrounded by complex considerations and...

Exploring and Enjoying an Array of Delicious Berries

Ryan Verrette

Mar 14, 2021

Exploring and Enjoying an Array of Delicious Berries

Berries, nature's tiny treasures, are not only bursting with flavor but also packed with essential nutrients. From the vibrant hues of...

Caden Nguyen

Sep 17, 2020

Should Weight Gain be a Concern for Teens?

Diversity in body shapes and sizes is a natural part of being human. Adolescence is a time when many changes occur, and it's not unusual...

An Apple a Day: The Wisdom Behind "Keeping Doctors Away"

Ryan Verrette

Sep 16, 2020

An Apple a Day: The Wisdom Behind "Keeping Doctors Away"

Each summer, I will help my grandparents in gathering apples from the tree in their yard. They always tell me: "An apple a day keeps the...

Upcoming Event

Thu, Nov 23
San Jose
The Silicon Valley Turkey Trot
Nov 23, 2023, 7:00 AM – 11:30 AM PST
San Jose, 11 S 1st St, San Jose, CA 95113, USA
Join us for The Silicon Valley Turkey Trot 5K. The 5k, sponsored by tdk, is a fast and flat course designed for all fitness levels. This is the perfect course for running your personal best or if you’re just strolling with friends and family on thanksgiving morning.
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Sat, Jun 24
San Jose
Summer Lovin’ Adoption Party
Jun 24, 2023, 11:00 AM – 3:00 PM
San Jose, 5650 Cottle Rd Suite 30, San Jose, CA 95123, USA
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Sat, Feb 18
Town Cats Main Shelter
Kitten Shower
Feb 18, 2023, 12:00 PM – Feb 19, 2023, 4:00 PM
Town Cats Main Shelter, 195 San Pedro Ave, Morgan Hill, CA 95037, USA
Town Cats Annual Kitten Shower February 18 @ 12:00 pm - 4:00 pm Town Cats Main Shelter, 195 San Pedro Ave Morgan Hill, CA 95037 United States We're Expecting! Town Cats invites you to our main shelter in Morgan Hill to kick off our preparation for Kitten Season! Our event will offer ref
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Tue, Nov 29
Every Cat Matters
Giving Tuesday
Nov 29, 2022, 12:00 AM – Nov 30, 2022, 3:50 PM
Every Cat Matters
GivingTuesday is a global generosity movement, unleashing the power of people and organizations to transform their communities and their world. Every Cat Matters. We need your support to have the funds we desperately need in the winter months.
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Sat, Sep 24
Half Moon Bay
Half Moon Bay Camping and Hiking
Sep 24, 2022, 12:00 PM – Sep 25, 2022, 5:00 PM
Half Moon Bay, Kelly Ave, Half Moon Bay, CA 94019, USA
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Sat, Apr 23
Gilroy High School
GUSD Run for Fitness
Apr 23, 2022, 10:00 AM PDT
Gilroy High School, 750 W 10th St, Gilroy, CA 95020, USA
The annual GUSD Run for Fitness returns to the Gilroy High School track on Saturday, April 23. Join participants from all 14 schools in our district for a day of fitness. Registration information will be available soon. All participants will receive a t-shirt and snack bag.
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